Xcode Life’s Gene Fitness report analyzes genes associated with your physical fitness, sports performance, and athletic ability. The report can […]

Cholesterol and Its Types Cholesterol is a waxy, fat-like substance that is present in all the cells of the body. […]

Despite knowing the numerous benefits of exercising, it’s just too hard to get up and get moving on some days. […]

Aerobic capacity (AC) is the maximum amount of oxygen consumed while performing intense activities that involve large muscle groups. It […]

Power, also known as skeletal muscle power, is defined in fitness and sports as the ability to exert maximum force […]

Regular physical activity is part of a healthy lifestyle. Exercise helps you burn excess calories, improves your metabolism, maintain a […]