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July 7, 2021
Is Flexibility Genetic?

Is flexibility genetic? Flexibility is the ability of the body to move freely through this allowed range. How do genes influence this trait?

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June 24, 2021
Lower Levels of Alpha-Actinin-3 Protein Improves Adaptation to Low Temperatures

Research suggests that individuals deficient in α-actinin-3 generate less body heat, and adapt better to lower temperatures.

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February 9, 2021
How Genes Influence Tendon Strength?

Tendons are made of fibrous connective tissues that attach muscles to bones. They are present at each end of a […]

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February 9, 2021
How Genes Influence Your Handgrip Strength?

Handgrip strength is a vital force that is required to pull, push, or suspend objects. It determines how firmly and […]

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February 9, 2021
How Genes Influence Your Ligament Strength

Ligaments are connective tissues that connect bones together. They give the skeletal system its structure. Ligaments control the amount of […]

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February 9, 2021
How Genes Influence Exercise Recovery?

Exercise is a very important part of a healthy lifestyle. Exercise makes you fit, healthy, and improves your stamina. An […]

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