One of the health benefits of exercise is its ability to regulate the body functions and decrease fat levels. Weight control is achieved with exercise through improved metabolism and the oxidation of fatty acids.
Whilst glucose is a primary source of energy in the body, oxidised fatty acids can also be used as fuel, to meet the energy demand of the body during exercise. Regular exercise is a healthy way for fat loss and weight control.
Regular exercise improves your body’s metabolism and aids in fat loss. Genes determine your extent of fat loss, ability for weight maintenance and chances for weight regain, insights into variations in these genes affecting the above aspects of fitness would help you in planning a better fitness regimen.