Reverse signs of ageing with healthy lifestyle

Wrinkles, hyper pigmentation and greying hair add decades to your chronological age. Though many cosmetic companies assure you of reversing the signs of early ageing, are they enough to compensate for the wear-and-tear of the cells caused by years of living a sedentary and unhealthy lifestyle and exposure to ultraviolet rays and pollutants?

In an exclusive interview with Liji Varghese of Zee Media Group, S. Anusha, Senior Nutritionist at Xcode Life Sciences – a bioinformatics company – talks about how a healthy lifestyle accompanied with better understanding of one`s genetic make-up can help avoid premature ageing.

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