Resistance training is a form of exercise or physical activity that increases muscle fitness by working an individual muscle or […]

Blood Circulation Proper blood circulation is vital for a person’s health. Circulation of blood delivers oxygen and nutrients to all […]

Power is the amount of energy produced per unit of time. Muscle power is the kind of force your muscles […]

What Is Erythropoietin? Erythropoietin, also known as EPO, is a hormone produced by the kidneys and liver. It is essential […]

What Is Cardiac Output? Cardiac output refers to the amount of blood pumped out per ventricle each minute. It is […]

What Is The Achilles Tendon? The largest and strongest tendon in the body is the Achilles tendon. Also called the […]

What Is High Altitude Adaptation? High altitude adaptation is the ability of a human being to survive at extremely high […]

What Is Exercise Behavior? Exercise behavior includes the intention to do exercise, attitude towards exercise, duration, and frequency also. Athletes, […]

What is Exercise-Induced Muscle Damage? Exercise is one of the best ways to stay active, healthy, and strong. However, people […]