Weight gain is an increase in body weight which can occur due to increase in muscle mass, fatty acids accumulation […]
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Weight gain is an increase in body weight which can occur due to increase in muscle mass, fatty acids accumulation […]
What Makes a Person An Early Riser Or A Night Owl? Differences in circadian rhythm influence chronotype, which refers to […]
Introduction Sleep is a critical component of optimal health. A healthy sleep comprises various aspects, including adequate duration, good quality, […]
Caffeine and Sleep Caffeine is a central nervous system stimulant, which is widely used for its psychoactive effects. It is […]
What is Obstructive Sleep Apnea? Obstructive Sleep Apnea (OSA) is a common, serious, and potentially life-threatening sleep disorder. It is […]
What is Narcolepsy? Narcolepsy is a sleep disorder that is characterized by five symptoms: 1. Excessive daytime sleepiness 2. Cataplexy […]
Why Does Sleep Efficiency Matter? Sleep efficiency refers to the percentage of time a person sleeps to the amount of […]
Sleep Latency: How Long Does It Take You to Fall Asleep? Sleep latency (also known as sleep onset latency) refers […]
