Daily fiber intake plays a big role in weight loss. Fiber swells in the stomach, & provides bulk to foods; keeping you full for longer.

The Methyl Tetra Hydrofolate Reductase gene (MTHFR) is associated with the synthesis of the MTHFR enzyme, which converts folate obtained […]

Are you feeling full yet?? Satiety can be defined as the ‘feeling of fullness’ after eating a meal. For example, […]

GENES RESPOND TO THE FOODS WE EAT? There is no dearth of recommendations and advice for the healthiest diet in […]

Food without salt is tasteless and unappetizing. But, too much salt intake is not good for health. Of course, our […]