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November 3, 2020
How Genes Influence Carbohydrate Intake And Weight Gain Tendency

Carbohydrates are one of the most prominent food groups in the diet. They are present as sugars, starches, and fiber in food. Glucose molecules are linked together to form starch and fiber. When carbohydrates enter the body, the fiber goes undigested, while the sugar and starch are broken down into glucose.  Glucose provides the energy […]

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October 18, 2014
Micronutrients And Their Macro Benefits

“Nutrition can be compared to a chain in which all essential items are separate links. We know what happens if one link of a chain is weak or is missing. The whole chain falls apart,” says Patrick Wright, the famous researcher on food-related diseases. Micronutrients are small but vital links that hold our system together. […]

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