Despite knowing the numerous benefits of exercising, it’s just too hard to get up and get moving on some days. Why does that happen? Why are some people motivated to work out while others need that extra push? Let’s find out! Eight weeks are needed for an initiate exerciser (beginner) to become a regular exerciser. […]
Cholesterol and Its Types Cholesterol is a waxy, fat-like substance that is present in all the cells of the body. It is used by the body to build cells and make vitamins and other hormones. Cholesterol is, as such, not bad for the body. The problem occurs when excess cholesterol is present in the body. […]
The Total Lung Capacity (TLC) is the volume of air your lungs can hold at any given point in time and is also a measure of how healthy your lungs are. Your lung capacity is a predictor of your health & longevity (mortality rate). The higher your lung capacity, the easier it is for you […]
Diabetes, also known as diabetes mellitus, is a condition that causes an elevation in blood glucose levels. Insulin is a hormone that regulates the sugar levels in your blood by carefully monitoring the breakdowns of carbohydrates, fats, and proteins. There are four types of diabetes: -Pre-diabetes : The blood sugar level is higher than normal […]
Almost any part of the body can suffer an injury during sports or exercise. But, the term ‘sports injury’ is used to describe injuries of the musculoskeletal system. This includes: - Injuries of muscles - Injuries of bones - Injuries of ligaments and tendons - Injuries of other associated tissues like cartilage. Traumatic brain and […]
The heart capacity is a measure of the amount of blood your heart pumps every minute. It is calculated using the following equation: Heart Capacity = heart rate x stroke volume Stroke volume is the amount of blood your heart pumps every time it beats. The capacity of the heart to pump enough blood every […]
Exercise is a very important part of a healthy lifestyle. Exercise makes you fit, healthy, and improves your stamina. An important part of any exercise regimen is the rest period that aids recovery. Exercise recovery is a series of steps/techniques you follow to recover from exercising. There are two basic types of exercise recovery. Active […]
Handgrip strength is a vital force that is required to pull, push, or suspend objects. It determines how firmly and how long you can hold on to objects. Handgrip strength varies from one person to the other. Handgrip is classified into three types: Crush grip - The grip strength of your fingers and palms Crush […]
Muscle fatigue is the reduction in the capability of muscles to perform work. It can be associated with a state of exhaustion, which can occur due to exercising or other strenuous activities. Muscle fatigue makes it hard to move normally. It can make people tired and leave them energy deprived. This is because muscle fatigue […]
Endurance refers to your body’s physical capability to exert itself for long periods of time. Individuals with good endurance levels can sustain exercise for an extended period. Endurance has two components: 1. Cardiovascular endurance: The level at which your heart and lungs work together to deliver oxygen to the body while exercising 2. Muscular endurance: […]
