Vitamin E is an essential nutrient and can be obtained from almonds, sunflower seeds, avocados, peanut butter, pine nuts, & rainbow trout

Folate deficiency in pregnant women is one of the leading causes of neural tube defects, a birth abnormality, in babies.

Vitamin A deficiency is the leading cause of preventable blindness in children worldwide according to the World Health Organization.

Overview One of the most essential nutrients for the growth and development of the human body vitamin C. This is […]

Overview Vitamin B6 (pyridoxine) is a water-soluble nutrient that cannot be made in the human body. You need to get […]

Folate, also known as vitamin B9, is a water-soluble B vitamin. It is naturally found in many folate-containing foods like […]