Our unique genetic profile can make some of us more suitable for endurance activities, others for more intense sprinting activities […]

Stretching is one of the most fundamental components of a fitness or exercise regime. Performing stretching exercises before any fitness […]

Stress is one of the routine terms used by most of us, in the present day. Right from a 5 […]

I am your heart. I work really hard to keep you alive. Every minute I pump out 5 litres of oxygen […]