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September 15, 2016
Is fasting good for you? All you need to know about intermittent fasting

[idea]In the last few decades, the nutritional dogma has been about emphasising small & frequent meals throughout the day. Recent research shows that those who eat less are generally healthier, with improved metabolic health, cognition and live longer than those who eat more. Intermittent fasting is based on the principle of alternating between periods of […]

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