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October 28, 2020
How Genes Influence Your Vitamin E Requirements

Vitamin E has gained popularity recently. The association between vitamin E and skin health is a key reason for its popularity. Vitamin E is a fat-soluble nutrient. Both plant and animal sources are available: Animal sources: fish and oysters, dairy products like butter and cheese, Plant sources: vegetable oils, nuts and seeds, and green vegetables […]

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October 26, 2020
How Genes Influence Your Vitamin K Requirements

Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting. It also helps your body make proteins for healthy bones and tissues.  Vitamin K is produced in our bodies by gut bacteria. Two natural forms of this vitamin exist - vitamin K1 and vitamin K2. Vitamin K1, also called […]

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October 24, 2020
How Genes Influence Your Vitamin D Requirements

The sun has always been the most important source of energy for all living beings in the world. The sun makes life possible. Your body needs sunlight to stay healthy. Sunlight is the major source of vitamin D for human beings.  Vitamin D is a kind of fat-soluble vitamin needed by all living beings. This […]

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October 18, 2020
How Genes Influence Your Vitamin A Requirements

Overview Vitamin A plays a very important role in the overall development and maintenance of the body. This fat-soluble vitamin is stored in the liver and is available externally in two forms Retinol – Retinol is a form of Vitamin A that is obtained from animal-based food sources like meat, poultry, and fish and from […]

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