The Peroxisome Proliferator- Activated Receptor (PPARA) gene is associated with the synthesis of Peroxisome Proliferator- Activated Receptor Alpha (PPARA), a […]

The Matrix Metalloproteinase 3 (MMP3) gene is associated with the synthesis of matrix metalloproteinase 3 (also called Stromelysin-1), an enzyme […]

Since the start of Olympics in 776 BC, running has always been a remarkable event in the world of sport. This […]

The modern sedentary lifestyle has now made obesity, a national epidemic. Doctors, nutritionists, and fitness professionals are doing everything they […]

Stretching is one of the most fundamental components of a fitness or exercise regime. Performing stretching exercises before any fitness […]