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July 27, 2020
7 Reasons To Start Focusing On Building Your Aerobic Capacity

Regardless of what your fitness goals may be, aerobic capacity is an important metric to focus on. It determines how well your body can utilize oxygen. Simply put, the better the aerobic capacity, the longer you will be able to sustain exercises. Aerobic training not only helps achieve peak fitness but also improves cardiac health […]

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February 23, 2017
Know your genes: COL5A1-"The Flexibility Gene"

The COL5A1 gene is associated with the synthesis of type V collagen, a key constituent of ligaments and tendons. Specific alleles of this gene are known to either increase or decrease the risk of injury. Does your 23andme, Ancestry DNA, FTDNA raw data have COL5A1 gene variant information? CHIP Version COL5A1 SNPs 23andMe (Use your […]

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November 21, 2014
Flexibility – Fundamental component of exercise regimen

Stretching is one of the most fundamental components of a fitness or exercise regime. Performing stretching exercises before any fitness activity allows the body to become more flexible and less prone to injury. Stretching after exercise is also equally important. It allows the muscles to get back to their normal form and helps reduce muscle […]

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