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July 27, 2020
7 Reasons To Start Focusing On Building Your Aerobic Capacity

Regardless of what your fitness goals may be, aerobic capacity is an important metric to focus on. It determines how […]

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February 23, 2017
Know your genes: COL5A1-"The Flexibility Gene"

The COL5A1 gene is associated with the synthesis of type V collagen, a key constituent of ligaments and tendons. Specific […]

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November 21, 2014
Flexibility – Fundamental component of exercise regimen

Stretching is one of the most fundamental components of a fitness or exercise regime. Performing stretching exercises before any fitness […]

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