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October 20, 2020
How Genes Influence Your Vitamin B9 (Folate) Requirements

Folate, also known as vitamin B9, is a water-soluble B vitamin. It is naturally found in many folate-containing foods like spinach, broccoli, avocados, and lentils. Apart from natural sources, the synthetic form of folate, folic acid, is also sold as a supplement. This form is supposedly absorbed better by the body.  Lucy Wills, a researcher, […]

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February 8, 2018
Know Your MTHFR Status From Your 23andMe Raw Data: 2020 Update

WATCH: How to interpret your MTHFR report What is MTHFR? MTHFR stands for methylenetetrahydrofolate reductase and is produced by the MTHFR gene. MTHFR enzyme performs the function of adding chemical (methyl) groups to folic acid (Vitamin B9) in order for the body to utilize it efficiently. This process is also necessary for the process that […]

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