A healthy weight is maintained during a state of energy balance- when the energy intake…Continue Reading
Alert: 8 out 10 Indians are vitamin B12 deficient- Vegetarianism and genes may influence B12 levels.
In India, 60-70% of the population is believed to have lower vitamin B12 blood levels,…Continue Reading
Since the start of Olympics in 776 BC, running has always been a remarkable event in…Continue Reading
Stretching is one of the most fundamental components of a fitness or exercise regime. Performing…Continue Reading