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May 29, 2020
Here's How Exercise Recovery Will Help You Perform Better

Exercise offers a range of benefits. It makes you fitter, stronger, and faster. But, if you're like most people, adapting to a new workout regime can be hard - you may face extreme muscle soreness. Ever wondered why? Exercising muscles can cause microscopic tears to them, fluctuate hormone levels, and increase inflammation. While they all […]

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