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November 22, 2021
Early Sleep Times Reduces Risk Of Heart Conditions: A New Study

According to a study, going to bed in the "golden hour" can reduce your risk of dying from a heart attack or stroke.

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August 2, 2021
What Is A Chronotype: The CLOCK Gene And Its Influence On Sleep

What is a chronotype? Your preferred sleeping pattern is called your ‘chronotype.’ And this can be influenced by the CLOCK gene.

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