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November 21, 2014
Endurance Or Sprinting – What Suits You Best?

Our unique genetic profile can make some of us more suitable for endurance activities, others for more intense sprinting activities or power training. Genes involved in ‘endurance type of activities’ minimize muscle fatigue during prolonged period of mild to moderate intensity exercises, while genes involved in ‘sprinting’ relate to power, rapid bursts of energy, and […]

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