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November 5, 2020
How To Use Monounsaturated Fats For Weight Loss

For years, diets called for the elimination of fats, urging us to move towards low-fat alternatives. While, like any other […]

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June 17, 2020
Genetics Behind Carbohydrates Intake And Weight Gain Tendency

Carbohydrates are one of the main classes of food. It is the main source of energy for the body. They […]

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