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October 20, 2020
How Genes Influence Your Vitamin B9 (Folate) Requirements

Folate, also known as vitamin B9, is a water-soluble B vitamin. It is naturally found in many folate-containing foods like spinach, broccoli, avocados, and lentils. Apart from natural sources, the synthetic form of folate, folic acid, is also sold as a supplement. This form is supposedly absorbed better by the body.  Lucy Wills, a researcher, […]

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