The sun has always been the most important source of energy for all living beings in the world. The sun makes life possible. Your body needs sunlight to stay healthy. Sunlight is the major source of vitamin D for human beings.  Vitamin D is a kind of fat-soluble vitamin needed by all living beings. This […]

Vitamin D and health Vitamin D is a hot topic these days. We get it from the sun, fortified milk, butter, ghee, soybeans, soy milk, cheese, eggs and certain types of fish and mushrooms. It’s usually credited with promoting bone strength and overall health. And vitamin D deficiency has been linked to many chronic diseases, […]