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July 27, 2020
7 Reasons To Start Focusing On Building Your Aerobic Capacity

Regardless of what your fitness goals may be, aerobic capacity is an important metric to focus on. It determines how well your body can utilize oxygen. Simply put, the better the aerobic capacity, the longer you will be able to sustain exercises. Aerobic training not only helps achieve peak fitness but also improves cardiac health […]

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November 21, 2014
Endurance Or Sprinting – What Suits You Best?

Our unique genetic profile can make some of us more suitable for endurance activities, others for more intense sprinting activities or power training. Genes involved in ‘endurance type of activities’ minimize muscle fatigue during prolonged period of mild to moderate intensity exercises, while genes involved in ‘sprinting’ relate to power, rapid bursts of energy, and […]

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