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October 1, 2014
2 Numbers You Must Know For Dieting – Glycemic Index & Glycemic Load

Are you looking to lose weight and live healthier? Are you a diabetic looking to modify your diet for better control over your blood sugar? Are you switching from carbohydrate rich foods to protein and fiber rich foods? Are you avoiding sugary drinks and choosing sugar free alternatives? Do you look at the ingredients of […]

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