The Gene Fitness Report empowers you to enhance your fitness by providing insights into your genetic predisposition towards various physical traits, such as endurance, muscle power, aerobic capacity, and recovery abilities. Tailoring your exercise regimen based on these insights can lead to more effective workouts and improved fitness outcomes. For example, if your genetics favor endurance, focusing on activities like running or cycling could yield better results. Additionally, understanding your recovery traits helps you adjust rest periods and recovery strategies, ensuring you train optimally while minimizing injury risk.

The report includes analysis of traits like endurance, aerobic capacity (VO2 max), muscle power, cardiac output, and many more. It provides recommendations based on your genetic makeup for each trait, helping you to focus on exercises that are most beneficial for you.

The genetic markers used in the report are based on scientific studies published in international journals. However, genetics is just one piece of the puzzle; your lifestyle, diet, and environment also play significant roles in your health and fitness.

Attributes that are advantageous to your fitness are indicated in green, those that are not advantageous are in red, and moderate or neutral outcomes are indicated in other light brown/orange. This helps you quickly identify areas where you might have a genetic advantage or disadvantage.

Your genetic information remains constant, but interpretations and recommendations may evolve as new research emerges. It's a good idea to stay informed about scientific developments and consult with professionals for updated advice based on the latest findings.

After submitting your DNA data, the report is typically generated and shared via email within 12-24 hours.