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July 5, 2021
15 Incredible Genetic Facts about Sports, Fitness & Athletic performance

Do fitness genes or sports genes really exist? Is there something as a champion DNA? Is it nature or nurture […]

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July 27, 2020
7 Reasons To Start Focusing On Building Your Aerobic Capacity

Regardless of what your fitness goals may be, aerobic capacity is an important metric to focus on. It determines how […]

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June 3, 2020
Everything You Need To Know About Using Fiber For Weight Loss

What if you learned of a magic pill that could boost your metabolism, aid your weight loss program, help you […]

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May 29, 2020
Here's How Exercise Recovery Will Help You Perform Better

Exercise offers a range of benefits. It makes you fitter, stronger, and faster. But, if you're like most people, adapting […]

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February 27, 2020
Effects Of Sports Drinks: Is The Price Too Much To Pay?

With the vague sound of audience’s cheering in the background, the athlete races forward, running, trying to make it first […]

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November 27, 2019
Your Hand Grip Strength May Provide Clues To Your Heart Health

Hand-grip strength: An Introduction We often take things for granted in our life such as our body and the body […]

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