The onset of muscle fatigue has hampered many athletes from achieving their maximum potential. The lactic acid buildup is a […]

Regardless of what your fitness goals may be, aerobic capacity is an important metric to focus on. It determines how […]

Do fitness genes or sports genes really exist? Is there something as a champion DNA? Is it nature or nurture […]

What if you learned of a magic pill that could boost your metabolism, aid your weight loss program, help you […]

Exercise offers a range of benefits. It makes you fitter, stronger, and faster. But, if you're like most people, adapting […]

With the vague sound of audience’s cheering in the background, the athlete races forward, running, trying to make it first […]