Biotin: An Important B Vitamin Biotin is one of the water-soluble B-complex vitamins. It is also called vitamin B7, vitamin […]

Daily fiber intake plays a big role in weight loss. Fiber swells in the stomach, & provides bulk to foods; keeping you full for longer.

Polyunsaturated Fatty Acids – What Are They? Fats are essential to our bodies and cannot be completely removed from our […]

Is fat a flavor? Fat has been classified as a taste as early as 330 BC by Aristotle. However, recent […]

Saturated Fats Overview Saturated fats are dietary fats that contain carbon, oxygen, and hydrogen molecules. These types of fats have […]

Protein Overview There are very few macronutrients discussed as extensively as protein. Protein is an essential nutrient that helps support […]