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July 28, 2024
Intermittent Fasting And Hypothyroidism: Exploring a Possible Lifestyle Solution

Finding a balance between health and weight management can be challenging if you have hypothyroidism. While intermittent fasting has revolutionized […]

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July 17, 2024
Erythritol vs. Xylitol: Which Is The Healthier Sugar-Free Option?

The average person consumes about 152 pounds of added sugar every year. That’s about 22 teaspoons or 355 calories worth […]

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April 11, 2024
How Nutrigenomics is Changing the Way We Think About Food

Let’s be real. We have all tried one of those “trendy” diets that seem to do miraculous things to your […]

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February 21, 2024
Does Creatine Make You Bloated?

Imagine this: You’ve been regularly going to the gym, pushing yourself, and attempting to gain lean muscle mass. Along the […]

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February 19, 2024
Can Zinc Make You Nauseous? And How To Deal With It

Did you know that your body cannot produce zinc on its own? You must either acquire it through food or […]

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January 8, 2024
DHEA For Weight Loss: How Does It Work

Losing weight is a personal choice. It might be either because of serious health concerns or because one wants to look […]

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