Vitamin C deficiency causes scurvy. Your genes can also influence how effectively vitamin C is absorbed and used by the body.

Vitamin B12 is crucial for preventing megaloblastic anemia, a blood condition that makes people tired and weak.

How much vitamin D do you need? The worldwide prevalence of vitamin D deficiency is very high, as high as 50%.

What Is Bone Mineral Density? Bone mineral density (BMD) or bone density refers to the amount of bone minerals like […]

Magnesium is the fourth most abundant mineral in the body that plays an important role in over 300 enzymatic reactions. […]

Antioxidants Overview Antioxidants are any compounds that help prevent cell damage in the body. One of the common reasons for […]