Genes and Sleep Archives - Xcode Life

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All in Genes and Sleep

My report shows that I’m likely to have a longer sleep duration, but I barely sleep at night. Why?

My report shows that I am likely to have a higher risk for narcolepsy and a normal risk of excessive daytime sleepiness. This seems a bit contradictory.

Can I become an early riser even though my report says I have a higher tendency to be a night owl?

Why aren’t sleep efficiency and sleep fragmentation traits present in my report?

My Sleep Report says that I have a higher tendency to be both an early riser and a night owl. How's this possible?

Is caffeine-induced insomnia caused even with limited caffeine consumption?

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