For years, diets called for the elimination of fats, urging us to move towards low-fat alternatives. While, like any other […]

Our body is fueled everyday by different nutrients – some that are required in larger quantities while others in lesser, […]

Ever wondered how going off carbs for a couple of days almost always shows instant results? Thank all the glycogen […]

Our genes are a template for how our bodies work. Most people on keto diets tend to consume a high […]

Carbohydrates are one of the main classes of food. It is the main source of energy for the body. They […]

What does the CYP1A2 gene do?  CYP1A2 codes for the production of 21-hydroxylase, which is part of the cytochrome P450 […]