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November 5, 2020
How To Use Monounsaturated Fats For Weight Loss

For years, diets called for the elimination of fats, urging us to move towards low-fat alternatives. While, like any other […]

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July 17, 2020
Increased Zinc Intake Can Put You At A Risk For Copper Deficiency

Our body is fueled everyday by different nutrients – some that are required in larger quantities while others in lesser, […]

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July 6, 2020
The Truth About Glycogen Storage Disease In Less Than 9 Minutes

Ever wondered how going off carbs for a couple of days almost always shows instant results? Thank all the glycogen […]

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June 30, 2020
APOA2 and Saturated Fats: Optimizing Your Ketogenic Diet

Our genes are a template for how our bodies work. Most people on keto diets tend to consume a high […]

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June 17, 2020
Genetics Behind Carbohydrates Intake And Weight Gain Tendency

Carbohydrates are one of the main classes of food. It is the main source of energy for the body. They […]

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June 16, 2020
Coffee And CYP1A2: 3 Ways High Caffeine Intake Can Affect You!

What does the CYP1A2 gene do?  CYP1A2 codes for the production of 21-hydroxylase, which is part of the cytochrome P450 […]

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