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February 14, 2024
Is DOMS A Sign Of Muscle Growth?

Imagine waking up the day after a grueling workout, and your muscles feel like they’ve been hit by a truck. […]

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October 5, 2023
ACTN3 Gene: A Key To Your Athletic Performance

Why can some individuals run faster, jump higher, or endure longer than others? Hard work, training, and determination? Yes, of […]

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September 13, 2023
New TikTok Fitness Trend, Cozy Cardio – What Experts Say

In recent years, TikTok has not only been a platform for dance challenges and viral pranks but has also emerged […]

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August 24, 2023
Exercise Snacking: The Key To Staying Fit When You’re Too Busy

The modern world keeps us perpetually busy, often sidelining our fitness goals. But imagine a world where exercise fits seamlessly […]

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June 26, 2023
Lutein and Zeaxanthin Supplements: Key To Improving Athlete’s Vision?

Athletes must optimize every part of their bodies to achieve peak performance. When it comes to vision, even the slightest improvement […]

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June 13, 2023
No Pain More Gain: Working Out More Linked To Higher Pain Tolerance

We humans often experience pain as an unwelcome barrier. But what if there was a way to break through those […]

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