What is Cilantro? Cilantro is a herb popularly used in cooking. The names cilantro and coriander are commonly used interchangeably. […]

The Gene Nutrition Report profiles genes that have been shown to influence nutritional traits, like diet and weight management, micronutrient […]

Abstract Obesity, a disorder prevalent among today’s population, is a major influencer of human health and wellness. Research suggests that […]

Fish oil is one of the most commonly used dietary supplements. It is rich in omega-3 fatty acids. It has […]

What are Omega-3 and Omega-6 Fatty Acids? Fats are an essential component of your diet, and omega-3, 6, and 9 […]

Emotional Eating: An Introduction When an individual feels low or encounters negative emotions, the feeling is often accompanied by emptiness. […]