Vitamin E is an essential nutrient and can be obtained from almonds, sunflower seeds, avocados, peanut butter, pine nuts, & rainbow trout

Folate deficiency in pregnant women is one of the leading causes of neural tube defects, a birth abnormality, in babies.

Vitamin A deficiency is the leading cause of preventable blindness in children worldwide according to the World Health Organization.

Daily fiber intake plays a big role in weight loss. Fiber swells in the stomach, & provides bulk to foods; keeping you full for longer.

What is magnesium deficiency? Magnesium plays a crucial role in metabolism by breaking down the food you eat to provide your body with energy.

Vitamin C deficiency causes scurvy. Your genes can also influence how effectively vitamin C is absorbed and used by the body.