Abstract Vitamin B12, also known as cobalamin, is a water-soluble vitamin. It is essential for the formation of red blood […]

Abstract  Avocados, being high fiber-dense,  play a crucial role in weight loss by suppressing the appetite and promoting metabolic health. […]

Abstract Whole grains (WG) offer a complete package of health benefits, unlike refined grains (RG), which are stripped off of […]

Depression susceptibility is related to diet both directly and indirectly. Unhealthy eating patterns can cause mood swings.

Vitamin E is an essential nutrient and can be obtained from almonds, sunflower seeds, avocados, peanut butter, pine nuts, & rainbow trout

Folate deficiency in pregnant women is one of the leading causes of neural tube defects, a birth abnormality, in babies.