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July 5, 2022
How Much Caffeine Is Safe During Pregnancy?

Abstract Caffeine is a psychoactive stimulant consumed worldwide mostly via two beverages, tea, and coffee. Pregnant women have always been […]

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April 21, 2022
Drug Used To Treat Diabetes Can Cause Vitamin B12 Deficiency – A New Study

Abstract Vitamin B12, also known as cobalamin, is a water-soluble vitamin. It is essential for the formation of red blood […]

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February 16, 2022
An Avocado A Day Can Keep Your Fat Away

Abstract  Avocados, being high fiber-dense,  play a crucial role in weight loss by suppressing the appetite and promoting metabolic health. […]

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February 12, 2022
Whole Grains Are Your Heart’s Best Friend: A New Study

Abstract Whole grains (WG) offer a complete package of health benefits, unlike refined grains (RG), which are stripped off of […]

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September 15, 2021
Link Between Vegetarianism And Depression: New Study

Depression susceptibility is related to diet both directly and indirectly. Unhealthy eating patterns can cause mood swings.

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September 10, 2021
Vitamin E: Sources, Benefits, Genetics, And Deficiency

Vitamin E is an essential nutrient and can be obtained from almonds, sunflower seeds, avocados, peanut butter, pine nuts, & rainbow trout

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