What is Ashwagandha? Ashwagandha is a herb gaining popularity worldwide for its various medicinal properties. Scientifically called Withania somnifera, ashwagandha […]

What’s Asparagusic Acid? Asparagusic acid is a non-toxic sulfur-containing compound found exclusively in asparagus. This acid gives pee a stinky […]

Choline As A Nutrient Choline is an essential nutrient that is required for normal body function.  Though the liver makes […]

Biotin: An Important B Vitamin Biotin is one of the water-soluble B-complex vitamins. It is also called vitamin B7, vitamin […]

When it comes to blood type diets, there are four different types – A, B, AB, and O. Each diet […]

Introduction Cinnamon is a spice obtained from the bark of the Cinnamonum family. A popular spice native to the Caribbean, […]