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January 2, 2024
Sleep Issues: Why Do I Keep Waking Up At 4 AM?

Have you ever wondered why, despite a perfect bedtime routine, you find yourself waking up precisely at 4 AM? While […]

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December 11, 2023
Do Steroids Cause Insomnia? How To Avoid It.

From that late-evening espresso to the thrill of an impending holiday or the relentless pressures of a busy workweek, numerous […]

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December 6, 2023
Can Lack Of Sleep Cause Nausea? How To Prevent It?

Did you know that around 70 million Americans are not getting enough sleep? When we think about the consequences of […]

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September 8, 2023
Is Teeth Grinding Genetic?

You have an excellent oral hygiene routine, yet notice significant tooth pain and wear. You don’t know the cause and […]

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August 21, 2023
Why Do I Have A Headache After Waking Up?

Waking up refreshed is the hallmark of a good night’s sleep. However, for many, mornings begin with an unwelcome headache. […]

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August 10, 2023
Can Sleep Apnea Lead To Brain Damage?

At the end of a hectic day, we all look forward to heading back home to our bed and getting […]

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