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March 11, 2023
Poor Sleep Could Impact Weight Loss Goals: World Sleep Day

Happy World Sleep Day! Sleep is considered a luxury these days. Most of us are lucky if we get at […]

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March 5, 2023
Vitamin B6 Dosage For Sleep

Introduction If you're one of the many people who struggle with getting a good night's sleep, you may have heard […]

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March 1, 2023
Is Teeth Grinding Genetic?

You have an excellent oral hygiene routine, yet notice significant tooth pain and wear. You don’t know the cause and […]

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February 18, 2023
How It Works: Is Deep Sleep Genetic?

Do you wake up tired and unrested every morning despite being in bed for 8 hours? Then it is likely […]

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January 22, 2023
Chronotype: Wake-up Time and Genetics

Do you struggle to wake up early, no matter when you go to bed? Turns out it may not be […]

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January 15, 2023
Autism and Sleep: The Genetic Connection

Did you know that some people with autism take, on average, 11 minutes longer to fall asleep than a neurotypical […]

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