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November 21, 2022
Sleep Issues: Why Do I Keep Waking Up At 4 AM?

Did You Know: Many sleep-related disorders and sleep issues are caused due to a group of genetic changes? Learn more: […]

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November 2, 2022
Short Sleep Duration Increases the Risk For Many Health Conditions

Sleep duration significantly influences your genetic risk for several chronic health conditions like obesity and heart disease.

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September 23, 2022
Daytime Napping May Be In Your Genes: 2023 Update

It's no secret that some people are just better at napping than others. But have you ever wondered if there's […]

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September 6, 2022
Is Insomnia Genetic? 2023 Update

Genetic Insomnia Report Is insomnia genetic? According to the Sleep Foundation, the heritability of insomnia is 31-58%, indicating a strong […]

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February 17, 2022
The More You Sleep, The Less You Eat

In the era of nutritional and wellbeing awareness, it's no secret that all the processes of the body are interconnected.  […]

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September 11, 2021
Night Shift And Heart Disease: Studies Show A Genetic Link

Night shift work can impact your circadian rhythm by making you operate in a way that is “unnatural” to your sleep-wake cycle.

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