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February 18, 2023
How It Works: Is Deep Sleep Genetic?

Do you wake up tired and unrested every morning despite being in bed for 8 hours? Then it is likely […]

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January 22, 2023
Chronotype: Wake-up Time and Genetics

Do you struggle to wake up early, no matter when you go to bed? Turns out it may not be […]

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January 15, 2023
Autism and Sleep: The Genetic Connection

Did you know that some people with autism take, on average, 11 minutes longer to fall asleep than a neurotypical […]

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November 2, 2022
Short Sleep Duration Increases the Risk For Many Health Conditions

Sleep duration significantly influences your genetic risk for several chronic health conditions like obesity and heart disease.

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September 23, 2022
Daytime Napping May Be In Your Genes: 2023 Update

It’s no secret that some people are just better at napping than others. But have you ever wondered if there’s […]

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September 6, 2022
Is Insomnia Genetic? 2023 Update

Genetic Insomnia Report Is insomnia genetic? According to the Sleep Foundation, the heritability of insomnia is 31-58%, indicating a strong […]

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