Do you wake up tired and unrested every morning despite being in bed for 8 hours? Then it is likely […]

Do you struggle to wake up early, no matter when you go to bed? Turns out it may not be […]

Did you know that some people with autism take, on average, 11 minutes longer to fall asleep than a neurotypical […]

Sleep duration significantly influences your genetic risk for several chronic health conditions like obesity and heart disease.

It's no secret that some people are just better at napping than others. But have you ever wondered if there's […]

Genetic Insomnia Report Is insomnia genetic? According to the Sleep Foundation, the heritability of insomnia is 31-58%, indicating a strong […]