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February 17, 2022
The More You Sleep, The Less You Eat

In the era of nutritional and wellbeing awareness, it’s no secret that all the processes of the body are interconnected.  […]

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September 11, 2021
Night Shift And Heart Disease: Studies Show A Genetic Link

Night shift work can impact your circadian rhythm by making you operate in a way that is “unnatural” to your sleep-wake cycle.

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September 1, 2021
How Genes Regulate The Effects of Caffeine on Sleep

Caffeine, is the strongest psychoactive drug in the world. It is not a secret that caffeine helps you stay awake. But, how does it manage to do that?

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August 2, 2021
What Is A Chronotype: The CLOCK Gene And Its Influence On Sleep

What is a chronotype? Your preferred sleeping pattern is called your ‘chronotype.’ And this can be influenced by the CLOCK gene.

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July 26, 2021
Caffeine and Sleep: How Are They Genetically Linked?

The common ingredient in your tea, coffee, and energy drinks, caffeine, is the strongest psychoactive drug in the world. It is not a secret that caffeine helps you stay awake.

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July 23, 2021
Is Snoring Genetic?

Introduction: What Is Snoring? Snoring is the loud or harsh sound from the nose or mouth that occurs when breathing […]

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