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September 15, 2021
Link Between Vegetarianism And Depression: New Study

Depression susceptibility is related to diet both directly and indirectly. Unhealthy eating patterns can cause mood swings.

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August 8, 2021
Daily Fiber Intake & Weight Loss: Genetic Influence Of Fiber In Your Body

Daily fiber intake plays a big role in weight loss. Fiber swells in the stomach, & provides bulk to foods; keeping you full for longer.

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June 30, 2020
APOA2 and Saturated Fats: Optimizing Your Ketogenic Diet

Our genes are a template for how our bodies work. Most people on keto diets tend to consume a high […]

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November 22, 2016
Here is how Nitric Oxide Supplements and Nitric Oxide gene influence exercise performance

Increasing nitric oxide (NO) has become the new secret weapon for athletes and bodybuilders. It is used as the primary […]

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November 21, 2014
Flexibility – Fundamental component of exercise regimen

Stretching is one of the most fundamental components of a fitness or exercise regime. Performing stretching exercises before any fitness […]

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November 21, 2014
Satiety response – are you feeling full yet?

Are you feeling full yet?? [hr height="30" style="default" line="default" themecolor="1"] Satiety can be defined as the ‘feeling of fullness’ after […]

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