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May 29, 2020
Here's How Exercise Recovery Will Help You Perform Better

Exercise offers a range of benefits. It makes you fitter, stronger, and faster. But, if you're like most people, adapting […]

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April 20, 2017
Know Your Genes: LIPC “HDL Gene”

The hepatic lipase gene (LIPC) is associated with the synthesis of hepatic lipase enzyme (LIPC) which catalyzes the hydrolysis of […]

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December 22, 2016
Do you have the ‘Obese Gene’?

Weight loss struggles are an increasing phenomenon world over with the majority of people aspiring to achieve a slim body […]

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December 2, 2016
Muscle fatigue and MCT1 gene

The onset of muscle fatigue has hampered many athletes from achieving their maximum potential. Lactic acid buildup is a byproduct […]

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November 22, 2016
Here is how Nitric Oxide Supplements and Nitric Oxide gene influence exercise performance

Increasing nitric oxide (NO) has become the new secret weapon for athletes and bodybuilders. It is used as the primary […]

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August 12, 2016
Running at the Rio 2016: The gene for speed, ACTN3 can reveal the secrets of sprinting success

Since the start of Olympics in 776 BC, running has always been a remarkable event in the world of sport. This […]

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November 21, 2014
Endurance Or Sprinting – What Suits You Best?

Our unique genetic profile can make some of us more suitable for endurance activities, others for more intense sprinting activities […]

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November 21, 2014
Flexibility – Fundamental component of exercise regimen

Stretching is one of the most fundamental components of a fitness or exercise regime. Performing stretching exercises before any fitness […]

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September 9, 2014
Manage stress, manage life!

Stress is one of the routine terms used by most of us, in the present day. Right from a 5 […]

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August 7, 2014
7 things you can do today to prevent a heart attack

I am your heart. I work really hard to keep you alive. Every minute I pump out 5 litres of oxygen […]

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