Regardless of what your fitness goals may be, aerobic capacity is an important metric to focus on. It determines how […]

A new study found that people taking certain drugs for type 2 diabetes had less amyloid protein in the brain.

Zinc is an essential nutrient that plays many important roles in the body. It is ‘essential’ because the body cannot […]

Ever wondered how going off carbs for a couple of days almost always shows instant results? Thank all the glycogen […]

Carbohydrates are one of the main classes of food. It is the main source of energy for the body. They […]

The Fat Mass and Obesity gene (FTO) is associated with the synthesis of the FTO enzyme, also known as the […]