Is Migraine Your Worst Enemy? Check Your DNA Raw Data To Know More

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Find the report that covers the migraine genes

Disclaimer: Presence of the trait or SNP in your report depends upon the marker being present in your DNA raw data.

What can trigger a migraine?

Migraines can be a symptom of a range of diseases.

The cause of migraine has not been found.

However, there are some well-understood triggers associated with migraine attacks :

  1. Irregular eating and sleeping patterns
  2. Change in hormone levels, especially during periods for women
  3. Certain food items like chocolates, cured meats, etc.
  4. A change in weather or air pressure
  5. Physical exertion

 

Food recommendation

What are the foods that trigger migraine?

Chocolates, cheese, MSG-enhanced tasty treats, cured meats, and processed food items often trigger migraine attacks.

Even alcohol and highly caffeinated drinks can result in a migraine.

 

Do bananas cause migraine?

Bananas are found to induce the release of certain molecules that increase the sensitivity of nerve endings.

This predisposes an individual to severe sensitivity during a migraine attack, thereby magnifying the existing pain.

However, it is healthy to consume bananas in limited quantities (half a fruit a day).

 

Does ice cream help with migraine?

Although this is not scientifically backed, it does serve as a tasty treatment option.

It is possible that the ‘brain freeze’ that people experience while eating ice-creams temporarily desensitizes the nerve endings.

 

What should you eat if you have a migraine?

Some of the food that helps with migraine are:

  • Brown rice
  • Dry fruits
  • Orange
  • Yellow or green leafy veggies

Vitamin B2 supplements can help reduce the frequency of attacks.

 

 

What are the symptoms of migraine?

Unlike most other lifestyle diseases, migraine is more common among teenagers and goes on to intensify during the thirties.

Beyond that, it reduces in occurrence.

Studies have found that women are three times more likely than men to be affected.

The key contributing factors of migraine:

  • Hormonal changes
  • Mental stress
  • Physical stress

Skipping meals, increasing caffeine content and abundant medications can bring about bouts of migraine.

 

How long does a migraine last?

A migraine can last anywhere between four hours to three days.

The frequency is also highly variable.

 

What is happening to the brain during a migraine?

The starting point is the excitation of a nerve called the trigeminal nerve, which is responsible for facial sensation.

Activation of the trigeminal nerve causes a load of neurotransmitters to be released.

This causes pain sensation in the temple and near the eyes.

When untreated, this results in the blood vessels around the brain exploding.

This goes on to trigger the central nervous system (CNS), where the pain becomes omnipresent.

Here, it becomes very difficult to control the pain and it lasts for as long as a few days.

 

Do migraines damage your brain?

It has been studied that migraineurs have more brain lesions and white matter abnormalities compared to non-migraineurs, which poses them at serious risk of brain damage.

 

Can migraines change your personality?

Severe mood changes are observed before the migraine sets in, during a period called the ‘prodrome’.

This leads to individuals showing hyperactivity, anxiety and elevated mood, or inability to think and concentrate, depression, quietness, and other mood disorders.

 

What is the difference between a headache and a migraine?

The pain felt during a headache is more diffused and spread around the back of the head and near the neck.

A migraine attack imposes a more pulsating pain in the front and sides of the head and is indefinite.

A headache merely causes pain, but migraines cause dizziness, nausea, increased sensitivity, and flashing lights in the eyes.

What is aura migraine?

An aura migraine is a condition where a migraine attack causes symptoms affecting vision.

People often complain of seeing flashing or shimmering spots of light, zigzag patterns, and blind spots.

The fact that the number of people reporting this is high does not make up for its unpredictability.

 

What causes migraine in females?

The extreme fluctuations in hormones during a menstrual cycle predisposes women to suffer from migraines frequently.

Additionally, oral contraceptives and other medications taken by women often affect their hormonal balance.

These lead to an increased number of women reporting migraine attacks, compared to men.

 

How do you diagnose migraines?

MRI and CT scans are the go-to diagnostics for a suspected migraine activity.

Doing blood tests and a spinal tap procedure might help the clinician to identify any infection or bleeding in the spinal cord or brain.

Family history mapping and neurological assessments are also done for a comprehensive diagnosis.

 

Can migraine be mistaken for a stroke?

Migraine has been studied to prove as a risk factor for stroke.

A stroke occurs as a result of decreased oxygen supply to the brain, and a migraine arises from a completely different body condition.

Thus, it is quite difficult to confuse between the two conditions.

 

What is the best way to prevent migraine?

Doing the following could relieve migraine pains :

  • Add some caffeine to your system
  • Dimming lights in a room
  • Hot or cold water packs
  • Regulated eating and sleeping cycles
  • Minimizing stress
  • Increase exercise
  • Apart from doing the usual remedies, include ginger in your diet. Recent studies have found that it helps relieve pain.

 

Is there a permanent cure for migraine?

For a condition like migraine, there are barely any permanent cure.

Essential oils like lavender, peppermint, and foods rich in Magnesium are found to thwart migraines.

 

How can I stop migraines from re-occurring?

The key is an early diagnosis.

Understanding the cause and eliminating it from your lifestyle can go a long way in preventing further migraine attacks.

Migraines usually begin with a dull ache which will suddenly turn into severe, pulsating pain.

The best way to avoid them is by ensuring that your eating and sleeping cycles are proper, staying hydrated, and indulging in regular exercises.

 

Are there pressure points to relieve migraines?

For those of you with a leaning towards acupressure, here are some ideas for you.

Applying pressure on certain points is found to be highly effective in alleviating headaches.

Pressing the region between your thumb and forefinger, called the Union Valley, relieves head and neck pain.

Drilling bamboo points (the sides of the bridge of your nose) and the Third Eye (between the eyebrows) will help relieve eye-strain and sinus pain when massaged.

 

Can exercise cause a migraine?

With increasing awareness about fitness, another point to be noted is that while exercising, there is an increase in blood pressure as a result of which individuals with compromised arterial systems are at risk.

This can be combated by staying hydrated and eating properly before exercising.

References

  1. https://www.ncbi.nlm.nih.gov/pubmed/20147657
  2. https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-019-1025-9
  3. https://n.neurology.org/content/74/8/622

 

Xcode Life’s Gene Health Report analyzes the genetic variants for migraine. Our Gene Health Report covers type 2 diabetes, hypertension, heart disease, obesity, and more than 45 categories of health-related traits.

 

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