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September 23, 2022
Daytime Napping May Be In Your Genes: 2023 Update

It’s no secret that some people are just better at napping than others. But have you ever wondered if there’s […]

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September 6, 2022
Is Insomnia Genetic? 2023 Update

Genetic Insomnia Report Is insomnia genetic? According to the Sleep Foundation, the heritability of insomnia is 31-58%, indicating a strong […]

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September 20, 2021
Rotating Night Shift Work And Breast Cancer Risk

A study published in the Journal of National Cancer Institute in 2001 reported that women who work in rotating night shifts for at least three nights per month, along with day shifts, have a moderately high risk of breast cancer.

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September 11, 2021
Night Shift And Heart Disease: Studies Show A Genetic Link

Night shift work can impact your circadian rhythm by making you operate in a way that is “unnatural” to your sleep-wake cycle.

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August 2, 2021
What Is A Chronotype: The CLOCK Gene And Its Influence On Sleep

What is a chronotype? Your preferred sleeping pattern is called your ‘chronotype.’ And this can be influenced by the CLOCK gene.

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July 23, 2021
Is Snoring Genetic?

Introduction: What Is Snoring? Snoring is the loud or harsh sound from the nose or mouth that occurs when breathing […]

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