It's no secret that some people are just better at napping than others. But have you ever wondered if there's […]

Genetic Insomnia Report Is insomnia genetic? According to the Sleep Foundation, the heritability of insomnia is 31-58%, indicating a strong […]

What is a chronotype? Your preferred sleeping pattern is called your ‘chronotype.’ And this can be influenced by the CLOCK gene.

What Is Snoring? Snoring is the loud or harsh sound from the nose or mouth that occurs when breathing is […]

What Makes a Person An Early Riser Or A Night Owl? Differences in circadian rhythm influence chronotype, which refers to […]

Introduction Sleep is a critical component of optimal health. A healthy sleep comprises various aspects, including adequate duration, good quality, […]