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September 23, 2022
Daytime Napping May Be In Your Genes: 2023 Update

It's no secret that some people are just better at napping than others. But have you ever wondered if there's […]

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September 6, 2022
Is Insomnia Genetic? 2023 Update

Genetic Insomnia Report Is insomnia genetic? According to the Sleep Foundation, the heritability of insomnia is 31-58%, indicating a strong […]

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August 2, 2021
What Is A Chronotype: The CLOCK Gene And Its Influence On Sleep

What is a chronotype? Your preferred sleeping pattern is called your ‘chronotype.’ And this can be influenced by the CLOCK gene.

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July 23, 2021
Is Snoring Genetic?

Introduction: What Is Snoring? Snoring is the loud or harsh sound from the nose or mouth that occurs when breathing […]

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December 24, 2020
Is Being A Morning Person Genetic? The Circadian Rhythm and Genes

What Makes a Person An Early Riser Or A Night Owl? Differences in circadian rhythm influence chronotype, which refers to […]

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December 24, 2020
How Genes Influence Sleep Duration

Introduction Sleep is a critical component of optimal health. A healthy sleep comprises various aspects, including adequate duration, good quality, […]

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