What is a chronotype? Your preferred sleeping pattern is called your ‘chronotype.’ And this can be influenced by the CLOCK gene.

Introduction: What Is Snoring? Snoring is the loud or harsh sound from the nose or mouth that occurs when breathing […]

What makes a person an early riser or a night owl? Chronotype is influenced by differences in circadian rhythm, which […]

Introduction Sleep is a critical component of optimal health. A healthy sleep comprises various aspects, including adequate duration, good quality, […]

What is Insomnia? Insomnia (also known as sleeplessness) is a common sleep disorder that is characterized by the inability to […]

Caffeine and Sleep Caffeine is a central nervous system stimulant, which is widely used for its psychoactive effects. It is […]