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September 23, 2022
Daytime Napping May Be In Your Genes: 2023 Update

It's no secret that some people are just better at napping than others. But have you ever wondered if there's […]

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September 6, 2022
Is Insomnia Genetic? 2023 Update

Xcode Life's Insomnia DNA Report Is insomnia genetic? According to the Sleep Foundation, the heritability of insomnia is 31-58%, indicating […]

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September 20, 2021
Rotating Night Shift Work And Breast Cancer Risk

A study published in the Journal of National Cancer Institute in 2001 reported that women who work in rotating night shifts for at least three nights per month, along with day shifts, have a moderately high risk of breast cancer.

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July 23, 2021
Is Snoring Genetic?

Introduction: What Is Snoring? Snoring is the loud or harsh sound from the nose or mouth that occurs when breathing […]

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December 24, 2020
Is Being A Morning Person Genetic? The Circadian Rhythm and Genes

What Makes a Person An Early Riser Or A Night Owl? Differences in circadian rhythm influence chronotype, which refers to […]

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December 24, 2020
How Genes Influence Sleep Duration

Introduction Sleep is a critical component of optimal health. A healthy sleep comprises various aspects, including adequate duration, good quality, […]

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