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August 8, 2021
Daily Fiber Intake & Weight Loss: Genetic Influence Of Fiber In Your Body

Daily fiber intake plays a big role in weight loss. Fiber swells in the stomach, & provides bulk to foods; keeping you full for longer.

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November 5, 2020
How To Use Monounsaturated Fats For Weight Loss

For years, diets called for the elimination of fats, urging us to move towards low-fat alternatives. While, like any other […]

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October 27, 2020
Brain Differences In Youth Linked To Increased Waist Size

Childhood obesity is a serious problem in the United States, putting children and adolescents at risk for poor health. Overweight […]

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July 6, 2020
The Truth About Glycogen Storage Disease In Less Than 9 Minutes

Ever wondered how going off carbs for a couple of days almost always shows instant results? Thank all the glycogen […]

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June 30, 2020
APOA2 and Saturated Fats: Optimizing Your Ketogenic Diet

Our genes are a template for how our bodies work. Most people on keto diets tend to consume a high […]

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June 17, 2020
Genetics Behind Carbohydrates Intake And Weight Gain Tendency

Carbohydrates are one of the main classes of food. It is the main source of energy for the body. They […]

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