Vitamin D is a fat-soluble vitamin required by all living beings for bone health, calcium absorption, and brain function. This […]

Zinc is an essential nutrient that plays many important roles in the body. It is ‘essential’ because the body cannot […]

Carbohydrates are one of the most prominent food groups in the diet. They are present as sugars, starches, and fiber […]

WATCH: The genetic behind alcohol flush reaction Alcohol has become a part of people’s lives. People drink when they are […]

Do you start your day with a cup of freshly brewed coffee? Does a cup of tea warm your insides […]

Selenium (Se) is an essential micronutrient (nutrients needed by the body in small quantities). It is required for its role […]