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December 24, 2020
Morning Person or a Night Owl: How Genes Influence Your Circadian Rhythm

What makes a person an early riser or a night owl? Chronotype is influenced by differences in circadian rhythm, which […]

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December 24, 2020
How Genes Influence Sleep Duration

Introduction Sleep is a critical component of optimal health. A healthy sleep comprises various aspects, including adequate duration, good quality, […]

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December 24, 2020
How Genes Influence Snoring Behaviour

Introduction: What Is Snoring? Snoring is the loud or harsh sound from the nose or mouth that occurs when breathing […]

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December 24, 2020
How Genes Influence The Risk of Insomnia

What is Insomnia? Insomnia (also known as sleeplessness) is a common sleep disorder that is characterized by the inability to […]

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December 24, 2020
How Genes Influence The Risk For Caffeine-induced Insomnia

Caffeine and Sleep Caffeine is a central nervous system stimulant, which is widely used for its psychoactive effects. It is […]

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December 24, 2020
How Genes Influence The Risk Of Obstructive Sleep Apnea

What is Obstructive Sleep Apnea? Obstructive Sleep Apnea (OSA) is a common, serious, and potentially life-threatening sleep disorder. It is […]

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December 24, 2020
How Genes Influence Excessive Daytime Sleepiness

What is Excessive daytime sleepiness? Excessive daytime sleepiness (also known as hypersomnia) refers to the inability to stay awake and […]

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December 24, 2020
How Genes Influence The Risk Of Narcolepsy

What is Narcolepsy? Narcolepsy is a sleep disorder that is characterized by five symptoms: 1. Excessive daytime sleepiness 2. Cataplexy […]

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December 24, 2020
How Genes Influence Sleep Efficiency

Why Does Sleep Efficiency Matter? Sleep efficiency refers to the percentage of time a person sleeps to the amount of […]

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December 24, 2020
How Genes Influence Sleep Latency

Sleep Latency: How Long Does It Take You to Fall Asleep? Sleep latency (also known as sleep onset latency) refers […]

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